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Digital Subscriptions > Gay Times > October 2016 > Fitness with Charlie King

Fitness with Charlie King

This month, we’re focusing on isolating the bicep muscle and adding additional weight for extra power and stength in your lunge exercises. These are simple and yet highly effective to keep your back strong, your abdominal tight and you feeling great!

IMAGES lee faircloth

STYLING stephen conway

GROOMING luke stephens

USING ALPHA H SKINCARE / HAIR USING AVEDA T-SHIRT BY ADIDAS, SHORTS BY RON DORFF SHOES BY HUMMEL

LOCATION virgin active

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About Gay Times

Our brand new cover star is the next great LGBT+ role model and one of the most important queer musicians of our time – it’s Mykki Blanco. In our exclusive interview, Mykki pulls no punches as he takes on the music industry’s glass ceiling for gay artists, talks candidly about his HIV diagnosis and explains why he doesn’t want to be the “watchdog” of the gay media. Also in your brand new GT, Olympic gold medallist Callum Skinner opens up for the very first time about his gay family life in an exclusive interview, while we also shine a light on how the government is helping victims of LGBT+ hate crimes. Plus, we have exclusive interviews with Ricky Martin, Broadway star Ramin Karimloo and Maggie Wheeler – aka Janice from Friends. Oh… My… GAWD!