Orange & lemon poppy seed pancakes
GF V
Serves 1 | Prep 10 mins |
Cook 10 mins | Calories 516 (per serving)
4 free-range egg whites seeds of 1 vanilla pod
3 tbsp gluten-free oats, blitzed into a powder grated zest and juice of ½ an orange grated zest and juice of ½ a lemon
1 tbsp poppy seeds
3 tbsp of cottage cheese
1 tsp coconut oil
1 tsp full-fat Greek yoghurt
12 pistachios, crushed or chopped
1 Blend the egg whites with the vanilla seeds until frothy. Add the oats, orange and lemon juice and zest and the poppy seeds, then blend again. Fold in the cottage cheese.
3 Fry each pancake in a little of the coconut oil over a medium heat until golden brown (this should make approximately 4 pancakes depending on size).
4 Add a heaped teaspoon of Greek yoghurt on top, then scatter over the pistachios. Garnish with a slice of orange and lemon and feel free to squeeze some more juice over the pancakes.