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Digital Subscriptions > Gluten-Free Heaven > Gluten-Free Heaven February 2019 > In Season

In Season

Purple sprouting broccoli adds a lovely crunch and a boost of nutrients and flavour to ‘jazz-up’ many a dish…

PURPLE SPROUTING

A 100g serving of raw broccoli provides 34 kcal and is an excellent source (20% or higher of the Daily Value, DV) of vitamin C and vitamin K. Raw broccoli also contains moderate amounts (10-19% DV) of several B vitamins and the dietary mineral manganese, whereas other essential nutrients are in low content. it’s also low in carbohydrates, protein, fat, and dietary fibre. Boiling broccoli reduces the levels of sulforaphane, with losses of 20-30% after 5 minutes, 40-50% after 10 minutes and 77% after 30 minutes. However, other methods such as steaming, microwaving and stir-frying had no significant effect on the compounds.

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About Gluten-Free Heaven

Welcome to the latest issue of Gluten-Free Heaven. We know January can be a tough and long month financially and the purse strings may have been tightened a little, so we have your February covered with delicious midweek meals that don't cost the earth and can keep your 2019 on track. We also look at how to perfect your pasty skills, delve into food alchemy, learn how to eliminate free sugars from your diet, and discover that those gluten dishes you may be craving for, might not be as great as you remembered them. It's February, so of course it's Valentine's Day, which means love, cuddles and of course CHOCOLATE! We have a whole host of ideas to create simple yet decadent recipes to surprise your loved ones, and a special feature on how to make that special day work for the whole family! We hope you enjoy this issue s much as we've enjoyed trying some of the recipes!