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Digital Subscriptions > Gluten-Free Heaven > Gluten-Free Heaven February 2019 > DELVE INTO FOOD ALCHEMY!

DELVE INTO FOOD ALCHEMY!

Harriet Emily shows us how to see cooking as a gateway to becoming more at one with ourselves…

Harriet Emily has created 3 Days of Food Alchemy, an intensive 3-day programme that combines a nourishing plant-based meal plan, meditations, mantras and healing practices. The aim of this process is to help heal the relationship we have towards the food we eat and how we eat it. By combining these practices, you can begin to look at using food and cooking as a gateway to becoming more self aware and connected to who you are as a person. We look at Day 1 of this process.

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About Gluten-Free Heaven

Welcome to the latest issue of Gluten-Free Heaven. We know January can be a tough and long month financially and the purse strings may have been tightened a little, so we have your February covered with delicious midweek meals that don't cost the earth and can keep your 2019 on track. We also look at how to perfect your pasty skills, delve into food alchemy, learn how to eliminate free sugars from your diet, and discover that those gluten dishes you may be craving for, might not be as great as you remembered them. It's February, so of course it's Valentine's Day, which means love, cuddles and of course CHOCOLATE! We have a whole host of ideas to create simple yet decadent recipes to surprise your loved ones, and a special feature on how to make that special day work for the whole family! We hope you enjoy this issue s much as we've enjoyed trying some of the recipes!