We will begin with the following mantra: Ra Ma Da Sa Sa Say So Hung.
This is a Gurmukhi mantra which we use in Kundalini Yoga for healing. I want you to really immerse yourself in it today. Listen to it, chant to it, play it all day long – wherever you are and whatever you’re doing.
There is an immense power in your word, and we will use this power to initiate the healing power that I want you to generate within yourself.