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LUNCHTIME RECIPES

Make lunch the mealyou look forward to!

WE LOVE… KATSU CHICKEN SCOTCH EGGS pg45 // BUDDHA BOWL pg47 // BLUE CHEESE TART pg54

Roast turmeric and cauliflower warm winter salad

By ChicP (www.chicp.co.uk)

GF SF DF EF V

Serves 4 | Prep 15 mins | Cook 45-50 mins | Calories 335 (per serving)

1 cauliflower

500g (1lb 1oz) Brussels sprouts

2 beetroot, washed and chopped into wedges

2 pots of ChicP Carrot,

Ginger and Turmeric Hummus

2 tbsp tahini

1 tbsp lemon juice

1 tbsp turmeric a handful of Nigella seeds olive oil

salt and freshly ground black pepper

1 Preheat the oven to 180ºC/Gas Mark 4.

2 Chop the cauliflower into florets, place on a baking tray, then sprinkle over the turmeric.

3 Prepare the beetroot and place on another baking tray with the beetroot. Lightly drizzle olive oil over both trays and season with salt and pepper.

4 Bake in the oven for 45-50 minutes, or until the veg has softened to your desire.

5 While the veg is cooking, mix the tahini with the lemon juice and 1 tbsp cold water until you have a light paste. Add more water if it gets too thick.

6 When the veg is ready, plate up the hummus to create a nice base – half a pot for each plate. Follow with the tahini sauce and the nigella seeds.

Roast cherry tomato with herby hummus

By ChicP (www.chicp.co.uk)

GF SF DF EF V

Serves 2 | Prep 10 mins | Cook 40 mins | Calories 644 (per serving)

250g (9oz) cherry tomatoes a handful of basil

1 pot of ChicP Herby Hummus a generous dash of olive oil

100g (3½oz) pine nuts

1 Preheat the oven to 180ºC/Gas Mark 4. Place the cherry tomatoes on a roasting tray and drizzle over a generous dash of olive oil.

2 Roast in the oven for 40 minutes until nicely softened and the juices are starting to run.

3 While the tomatoes are cooking, chop or rip the basil into small pieces.

4 Place the herby hummus on a large plate.

5 Once the tomatoes are ready, scatter over the hummus, add the basil, a little more olive oil and a sprinkling of pine nuts before serving.

Any extra sauce can be frozen for later

Katsu chicken Scotch eggs

By Pinch of Nom

GF SF DF

Serves 2 | Prep 15 mins | Cook 30 mins | Calories 444 (per serving)

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About Gluten-Free Heaven

Whether you are a fan of Valentine's Day or not, you can't deny it brings one of the finest ingredients to the table – chocolate, so we are championing that this month with a loaded section of fantastic moreish recipes, while we also highlight Shrove Tuesday (Pancake Day), where we show you how to make the most of eggs, flour and delicious ingredients to give your frying pan a worthy workout. January has gone now, so we can spoil ourselves a little again! If you are new to a gluten-free diet or still have burning questions, there's a great Q&A that covers some of the basics to keep you on track, while we also look at how to deal with osteoporosis, a condition that many with coeliac disease suffer with. There are of course all your regular recipe sections, latest products, news, tips and ideas to keep your gluten-free journey fresh and exciting... Enjoy!