Welcome
Have we all had a great Christmas? Over-indulged a bit too much? Put on a few unwelcome pounds and consumed a few too many units? I get that. So now what? Well, traditionally, we begin the New Year with a whole load of resolutions that we fail to adhere to after the initial enthusiasm. Not this year my friends, as we are look at how to create habits rather than break resolutions. Turn to page 86 to see how we can change our thinking, rather than create unrealistic barriers. Whether you are new to a gluten-free diet or are a consummate pro, there are always ways to improve your lifestyle without imposing restrictions – it can be fun too!
