BREAKFAST
Saturday
Anna’s berry muesli (make the night before)
80g gluten-free porridge oats (8g)
a handful (around 50g) of berries (2.1g)
1 tbsp flaked almonds (1g)
1 tbsp desiccated coconut (0.9g)
Mix together and soak overnight with coconut or almond milk.
Total fibre = 12g
Sunday
Anna’s apple & cinnamon quinoa
50g quinoa (rinsed) (2.8g)