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STRONG ROOTS

Enjoy robust vegetables in hearty and healthy dishes to dispel those winter blues…

Root vegetable mash

GF SF DF EF V

All recipe development and food photography on pages 64-67 © Stockfood, The Food Media Agency

Serves 4 | Prep 10 mins | Cook 20-25 mins | Calories 163 (per serving)

4 large carrots, peeled and cut into chunks

3 large parsnips, peeled and cut into chunks

1 large turnip, peeled and cut into chunks

3 tbsp extra-virgin olive oil

1 tbsp Dijon mustard salt and freshly ground black pepper

1 Cook the vegetables in a large saucepan of salted, boiling water until tender to the tip of a knife, about 20-25 minutes.

2 Drain well and let steam off in a colander for a few minutes. Return them to the pan they were cooked in, adding the olive oil, mustard and plenty of salt and pepper to taste.

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Find the complete article and many more in this issue of Gluten-Free Heaven - Gluten-Free Heaven January 2020
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About Gluten-Free Heaven

Welcome to the New Year issue of Gluten-Free Heaven, packed as ever with 101 delicious, seasonal gluten-free recipes. We understand you may have over-indulged over the past few weeks (who hasn't!), and so this issue we are bringing you the best of lighter and healthier meals to kick-off 2020. Many of us choose to make New Year resolutions at the end of December, which, although honourable, are often unattainable. So, this issue, we are going to look at how to start good habits rather than resolutions, making it easier and less regimened – a happier you! We also look to see whether we are getting enough fibre in our diet and, if not, how we can. We go deep under the sun with a host of simple and hearty African recipes – a trend to look out for in 2020, while we also have a lovely section championing root vegetables. We wish you all a happy New Year, good health and look forward to the gluten-free scene getting better and better!