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GLUTEN-FREE AFRICA

The latest trend for 2020 sees African food hit the menus. Try out some of these beautiful recipes for starters…
All recipe development and food photography on pages 69-74 © Stockfood, The Food Media Agency

Shakshouka

GF SF DF V

Shakshouka roughly translates to 'all mixed up' in Arabic !

Serves 4 | Prep 15 mins | Cook 30 mins | Calories 172 (per serving)

2 tbsp olive oil

1 large onion, peeled, finely chopped

1 red pepper, cored, seeded, chopped

2 garlic cloves, peeled, finely chopped

1 small red chilli, finely chopped

2 tsp ground coriander

1 tsp ground cumin

1 tsp paprika

¼ tsp ground cinnamon a pinch of cayenne pepper, optional

400g (14o) tinned chopped tomatoes

4 free-range eggs a handful of flat-leaf parsley, chopped

1 small red onion, peeled, sliced into rings salt and freshly ground black pepper

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Find the complete article and many more in this issue of Gluten-Free Heaven - Gluten-Free Heaven January 2020
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About Gluten-Free Heaven

Welcome to the New Year issue of Gluten-Free Heaven, packed as ever with 101 delicious, seasonal gluten-free recipes. We understand you may have over-indulged over the past few weeks (who hasn't!), and so this issue we are bringing you the best of lighter and healthier meals to kick-off 2020. Many of us choose to make New Year resolutions at the end of December, which, although honourable, are often unattainable. So, this issue, we are going to look at how to start good habits rather than resolutions, making it easier and less regimened – a happier you! We also look to see whether we are getting enough fibre in our diet and, if not, how we can. We go deep under the sun with a host of simple and hearty African recipes – a trend to look out for in 2020, while we also have a lovely section championing root vegetables. We wish you all a happy New Year, good health and look forward to the gluten-free scene getting better and better!