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MAKE HEALTHY GLUTEN-FREE H ABI TS, NOT RESOLUTIONS, THIS YEAR

Whether you’re new to gluten-free living, or looking to become smarter with your money and health, this January is the best time to form new habits – and stick to them. Charlotte Willis shows you how…

Ask anyone, and they’ll tell you just how much I loathe New Year’s resolutions. Resolve to join a gym, quit in March. Resolve to ditch takeaways, order a Deliveroo on New Year’s Day. New Year’s resolutions really grind my gears! That being said, I do truly believe that January marks a perfect time to form beneficial new habits. Habits that you practically and carefully plan out. Habitual changes which will involve making concerted eff orts to alter your old ways, using diaries, reminders and motivation techniques to remind you to stay true to your path throughout the New Year and beyond. Forget resolutions. New Year’s Habits are here to stay.

Starting a new…

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About Gluten-Free Heaven

Welcome to the New Year issue of Gluten-Free Heaven, packed as ever with 101 delicious, seasonal gluten-free recipes. We understand you may have over-indulged over the past few weeks (who hasn't!), and so this issue we are bringing you the best of lighter and healthier meals to kick-off 2020. Many of us choose to make New Year resolutions at the end of December, which, although honourable, are often unattainable. So, this issue, we are going to look at how to start good habits rather than resolutions, making it easier and less regimened – a happier you! We also look to see whether we are getting enough fibre in our diet and, if not, how we can. We go deep under the sun with a host of simple and hearty African recipes – a trend to look out for in 2020, while we also have a lovely section championing root vegetables. We wish you all a happy New Year, good health and look forward to the gluten-free scene getting better and better!