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Digital Subscriptions > Gluten-Free Heaven > Gluten-Free Heaven July 2019 > CONTROLLED REFRESH

CONTROLLED REFRESH

Ali Walsh finds out what it’s like to do a 7-day gut reset…

Agut reset? Really? Doesn’t it just sound like a new fad? Why would a coeliac say yes to a diet that requires cutting out even more food? The answer is simple: despite rigidly following a gluten-free diet, I get regular tummy pains and can’t wear a pair of jeans for more than an hour without feeling like someone’s twisting my insides. That said, I feel so bombarded by media experts I don’t know where to begin. What’s causing the pain? Could it be fruit? Is it onions? Perhaps I need colonic irrigation?

So I was curious to try a new 7-day gut reset, courtesy of nutritional therapist Anna Mapson of Goodness Me Nutrition. It promises ‘a new way of eating which will reduce inlammation and lessen irritation to the gut’. And it doesn’t seem to involve anything too hard. I mean, it’s only a week, right?

Chia seeds with berries & toasted almonds
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About Gluten-Free Heaven

Welcome to the latest issue of Gluten-Free Heaven, to perfectly coincide with the latest reign of sun to fall on our shores. This month we take al fresco dining to another level, with delicious and classic recipes that make eating outdoors so much more fun. To add to that, we have a selection of picnic goodies up for winning including an electric cool bag, a delightful picnic blanket and a soda stream with exciting summery flavours to enjoy in the garden! Also this issue, we put gluten-free booze to the test, try a seven-day gut reset, enjoy a summery fruit burst and discover the best first foods for tiny taste buds. We also have the latest products, news and seasonal info you'll find in every issue.