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The ultimate FAQs for gluten-free living, provided by Charlotte Willis…

"A common misconception of the gluten-free diet is that you’ll automatically find yourself shedding pounds and kilos of fat simply by eating more rice and less bread”

# Q1: What exactly is gluten?

A: Gluten is a protein which is found in certain grains including wheat, barley and rye. Gluten has a variety of functions in traditional cooking, from gelatinising (thickening) sauces and binding ingredients together in cakes, to creating a stretchy, doughy or aerated structure in traditional bread baking. Gluten can also be found in certain cosmetics and skincare products, which usually doesn’t cause issues or adverse reactions for those with a gluten intolerance (so long as the product is not ingested), but should be bought with caution if you are highly allergic.

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Find the complete article and many more in this issue of Gluten-Free Heaven - Gluten-Free Heaven March 2020
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About Gluten-Free Heaven

Welcome to the Easter edition of Gluten-Free Heaven, featuring 101 delicious new and seasonal recipes and of course a bumper baking section for all your Easter favourites – from simnel cake to hot cross buns, we have them all in simple to follow steps. We also look forward to Mother's Day (March 20), and we have some pretty bites and treats for you to express your love and thanks! Also this issue, we answer some of the burning questons about the gluten-free diet, in part 2 of our Q&A series, look at ways to ease your IBS, put Easter eggs to the test and discover the latest news and products in the gluten-free community. Enjoy and Happy Easter!