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Digital Subscriptions > Gluten-Free Heaven > Cooking with Kids (September 2019) > LUNCHTIME RECIPES


Salads, soups, tartlets, canapes and more!


For the beef and aubergine salad, see page 32

Irish beef and aubergine salad

By Bord Bia (


Serves 4 | Prep 15 mins | Cook 15 mins | Calories 565 (per serving)

400g (14oz) flank or ribeye steak, sliced

6 medium aubergines, sliced

1 tbsp rapeseed oil

1 bag of pea shoots feta cheese mint, roughly chopped pomegranate seeds


1 tbsp pomegranate molasses

6 tbsp extra-virgin olive oil

1 tbsp white wine vinegar salt and freshly ground black pepper

1 Brush the steak with oil and bring to room temperature. Drizzle the aubergine slices with rapeseed oil and salt and pepper, then toss in a bowl. Heat a griddle pan until hot and cook the slices on both sides until soft and charred. Leave to cool on a plate.

2 With the same griddle, bring to a high heat, season the steak and cook for 2-3 minutes each side for medium, then allow to rest.

3 Place the pomegranate molasses, olive oil and white wine vinegar in a clean jar, put the lid on and shake well. Season to taste.

4 To serve, place the pea shoots on a large serving plate, then scatter over the grilled aubergines, feta cheese, pomegranate seeds and mint. Slice the steak into bite-sized pieces.

5 Pour over the dressing and finish with the steak.

Low FODMAP citrus, spinach salad

By Charlotte Davies (


Serves 2 | Prep 15 mins | Cook none | Calories 346 (per serving)

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About Gluten-Free Heaven

The latest issue of Gluten-Free Heaven is packed as always with 101 seasonal recipes perfect for the end of summer and the beginning of the transition into the autumn. Having a child with coeliac disease, a gluten intolerance or in fact any allergy is top priority when dispatching a little one off into a new environment. This month, we tackle just that scenario where we offer advice on what to eat, what to make and how to avoid issues, while we also look at some of the best lunchbox ideas available on the high street. Also this month, we look into the lives of a couple of families in a series of features seeing how they cope with coeliac disease, create the perfect pasta and go back to basics for those new to a gluten-free diet on page 50. Getting your kids cooking is a great way for them to learn important life skills and we have a great selection of recipes that are just perfect for the early starters – let alone great tasting – to get them off and running!