MONDAY
Breakfast
Prawn & egg on toast PAGE 90
Instead of smoked salmon and eggs, try this dish often eaten for breakfast across Scandinavia.
Lunch
Empanada-style Sri Lankan fish patties with curry aïoli PAGE 109
Canned tuna is elevated to new heights in these flavoursome patties.
Veggie dinner
Herby paneer baked rice PAGE 45
Ready in 30 minutes, low in calories and high in fibre, this is a great dish for a meat-free Monday.