Nadine Brown is our senior food editor and has many years of experience writing and developing wholesome recipes that make it easy to eat well every day. @n0sh.17
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£1.23 per serving
Open Greek-style salad sandwiches, p42
photographs TOM REGESTER
Nadine Brown is our senior food editor and has many years of experience writing and developing wholesome recipes that make it easy to eat well every day. @n0sh.17
We strive to make all our midweek meals balanced or healthy. Learn more about our guidelines on page 145
Chicken, mango & noodle salad, p42
£1.70 per serving
your shopping list
FRUIT & VEGETABLES
4 garlic cloves
2 medium tomatoes
280g cucumber
½ red onion
2½ lemons
160g cherry tomatoes
4 radishes
3 ready-cooked beetroot in natural juices
2 limes
2 mangoes
2 red chillies