During hot weather, we can all struggle to stay hydrated – especially if you find water a bit dull to drink. Fortunately, water isn’t the only way to replace fluids. There are plenty of water-rich foods that also have the benefit of naturally occurring electrolytes – minerals such as calcium and potassium that are lost in sweat, but are important for key processes in the body.
Try
these
foods
to
help
you
hydrate
this
summer:
• Cucumber