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Roasted pork belly

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Good Food Magazine
August 2023
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Editorial
Welcome to August
Our number one tip for elevating your barbecue
COVER STORY
THRILL of the grill
Enhance your barbecue with our very own spice blend, created for the perfect balance of smokiness and earthy depth. Subscribers receive a free sachet with this issue, or you can turn the page to discover how to make your own – try it with meat, slaw and more. Plus, discover a range of barbecue recipes from around the world
BBQ-spiced spatchcock chicken
Cooking the chicken whole ensures it stays juicy
Slow-cooked BBQ-spiced pulled pork
On rainy days, you can still enjoy smoky
BBQ spice butter
DON’T FORGET THE SIDES Liven up corn-on-the-cob, green
Creamy red cabbage & lime slaw
SERVES 4 PREP 15 mins plus 1 hr
The boerie roll
This is a Southern African version of a meaty beef hot dog. It has a coarse texture that almost makes it feel like a burger, but instead it’s a sausage. My version is packed with savoury umami, with a balance of sweet smokiness and spicy notes.
Afghan chicken skewer kabob
The chicken kabob is deeply sentimental for me, as it was one of the first barbecue dishes my mother taught me to make. It needs a lot of prep, so I’d get the chance to spend quality time with my family.
Afghan chutney
SERVES 4 as a dip PREP 15 mins
Garlic yogurt
Born in Kabul, Afghanistan, Mursal opened Cue Point
Smoked lamb shoulder with salsa criolla
This is my favourite way of cooking lamb shoulder. My go-to lamb is Eryri mountain lamb (Cymru represent!) for unreal depth of flavour. Just perfect with a kiss of fire and smoke.
Courgette green bean & feta salad
I adore grilled veg salads, where you can layer up flavours and textures.(You can marinate the veg and feta and mix your hazelnut crumbs 24 hours ahead.) A perforated grilling tray is a useful bit of kit when it comes to cooking smaller pieces of veg, because they have no chance of falling through the grill bars. If you don’t have one, rest perpendicular to the grill bars and turn slightly more carefully – it also helps to grill the veg in batches.
Sardine kushiyaki with oroshi daikon ponzu sauce
Japan’s most famous skewers are yakitori (grilled chicken), but skewers in general are kushiyaki, which means ‘grilled skewers’. My son likes to go fishing in Cornwall, and we always come back with plenty of mackerel and sardines – delicious grilled simply to get a crispy skin, then dressed in ponzu sauce, which has saltiness and the fresh acidity of citrus to counter the natural oils of the fish. Daikon is often eaten with oily fish to aid digestion. (When finely grated, it helps thickens the ponzu.) Serve with a zingy tomato salad.
gf voices
What’s your best local UK ingredient?
We ask chefs and producers for their top delicacies from around the nation
Maman's recipes eased my homesickness
Hami Sharafi left Iran to chase big dreams abroad, but discovered his true calling was closer to home
Ayo Adeyemi’s jollof rice
The executive chef of London restaurant Akoko shares the recipe for a staple of his Nigerian heritage
A beer festival in your garden
Keep cool with brews that offer light refreshment for sipping in the sunshine
What you’re sharing
Share photos of what you’ve cooked using our
EVERY MONTH
Try five issues of BBC goodfood magazine for just £5
£1 an issue – usually £5.99 Take advantage
BBC good food coming next month
on sale 24 August
No-bake cheesecake
For a sweet and salty taste sensation, a mix of peanuts and bananas works a treat, plus you can make this ahead for a get-together
EASY
fast and fresh
COOK SMART
Peach, mozzarella & chicken panzanella
£4.29 per serving Peach, mozzarella & chicken panzanella,
Smoky chickpea salad
£1.29 per serving As well as layers of
Courgette, chilli & mint with pearl couscous
Seasonal courgettes and couscous require minimal prep to make a simple, weeknight supper.
Olive chimichurri steak with padron peppers
If you’re craving something meaty and spicy, but you want to keep it light, this is the meal for you.
love your leftovers
Quick ideas that use what’s left from our midweek meals
Max La Manna’s punchy salad
The low-waste champion combines charred aubergine with spices and zesty lime for a taste explosion
Abergavenny Food Festival
Each month, we shine a spotlight on a British foodie event featured on BBC Two’s Coast to Coast Food Festival. This month, we head to Monmouthshire
TV & RADIO PICKS
Celebrity MasterChef, BBC One Watch as 20 more
Summer holidays calling!
School’s out, so keep the kids entertained with ideas for sunny picnics, rainy day projects and foodie books
Baked feta & tomato pasta
SERVES 3 PREP 5 mins COOK 30 mins
Air-fryer veggie spring rolls
SERVES 3 PREP 5 mins plus cooling COOK
Kids’ lunch skewers
Make midday a bit more fun with these colourful snacks
Easy speculoos cake
SERVES 12 PREP 20 mins plus cooling COOK
Get outdoors
When the sun is shining, don’t miss the chance to get outside and enjoy a foodie adventure.
Give it a twist
PB&J split Top the banana with caramel ice
Classic banana split
Shoot director EMMA WINCHESTER | Food stylist HELEN
Blackcurrant cheesecake
SERVES 4 PREP 10 mins plus 2-3 hrs
Rainy day activities
Cooking can pass the time when the weather doesn’t cooperate, as well as these other food-themed ideas.
Read a book
A trip to the library or bookshop can spark a child’s enthusiasm for cooking, and some books offer much more than just recipes. These are some of our favourite children’s books:
health news
Find out how to boost your hydration and keep cool this summer, plus try a fresh vegan salad recipe
10 best foods to help you stay hydrated
During hot weather, we can all struggle to
3 ways to stay cool in the heat
A few simple changes can make a big difference when it’s hot.
Ricotta, tomato & spinach frittata
SERVES 4 PREP 10 mins COOK 25 mins
tomatoes
As well as being a versatile ingredient, tomatoes are good for your heart and can help protect your skin against the sun
Ultimate tomato salsa
Ultimate tomato salsa SERVES 2 PREP 5 mins
Lentil & tomato salad
SERVES 4-6 PREP 5 mins COOK 20 mins
Poached eggs with smashed avocado & tomatoes
SERVES 2 PREP 10 mins COOK 10 mins
5 health benefits of tomatoes
1 An 80g serving of tomatoes provides about
better batter
Lighten up this seaside favourite using gram flour and a pan instead of a deep-fat fryer
energise your life
GP and recipe writer Dr Chintal Patel highlights five ways to increase your vitality and shares a recipe using chickpeas for slow-release energy
Chole with cumin rice & raita
As well as being quick to cook, high-fibre chickpeas keep energy levels steady and aid digestion.
SEASONAL
Sow, grow, glow: the highs of summer
Bring sunshine to your plate using fresh peppers, soft fruit and aubergines, all coming to their peak. Plus, discover how to care for your own crop with advice from Charles Dowding of BBC Gardener’s World
COOK SMART
How to use up everything!
Discover how to waste less, and make your food shop go further
Waste-nothing pizza
If you have rosemary to use up, let it shine in this simple recipe for sharing with friends or family
Your versatile veg drawer
Be inspired to cook with stalks, peelings and leaves
Sensational salad dressings
Jazz up summer salads with leftover ingredients and storecupboard essentials
Fire up the air-fryer
Take your cooking to new heights with recipes using the nation’s favourite gadget
Storecupboard heroes: sweetcorn
Nutritious, affordable and versatile, this canned veg brings subtle sweetness to your cooking
WEEKEND
WEEKEND
Source sustainable fish for your next barbecue, evoke that festival feeling with grab-and-go treats, and make Angela Hartnett’s relaxed Sunday menu
SMOKY MACKEREL
Tom shares a barbecue recipe using fish caught in British waters by sustainable means
Barbecued mackerel with tomato & olive dressing
Removing the skin from the tomatoes here might
LET’S BAKE!
Fill your cake tin and always be ready for guests with these crowd-pleasing recipes from food writer Liberty Mendez
Roasted pineapple & passion fruit cake
We all need a bit of sunshine in
Mocha chocolate chip cookies
These cookies taste like a coffee cake, but
ROASTING SUMMER
Angela Hartnett gives roast pork a seasonal overhaul and rounds off the menu with a simple to make French pastry
Apple tart
This is a French classic using a really
CLASSIC CLANGER
In this heritage bake, the flavours of sweet jam and savoury sausage come together in a neat pastry roll
FESTIVAL OF FOOD
Recreate the festival vibe at home with these recipes from street-food specialists who’ve made their mark at the biggest events of the summer
Coffee-rubbed lamb neck with burnt spring onion mayo
Coffee-rubbed lamb neck with burnt spring onion mayo,
Strawberries & cream cookie sandwiches
Blondies Kitchen is the one-stop shop for all
READER OFFERS
Stay in one of Rick Stein’s luxury shepherd’s huts near Padstow
For stays until 31 October
Perfect pairings for duck
Make the most of the rich and robust flavours of this meat with our expertly picked wines – including a spicy white
Grow your own
Harvest fruit you’ve grown yourself and make great savings, even if you don’t have a garden
Experience the Pyrenees in France and Spain
Journey through the Pyrenees mountains by train on
Artisan SUMMER CHEESES
Our partner cheesegeek and expert Ned Palmer have carefully curated this selection for sharing outdoors
SKILLS
cooking skills
Get confident in the kitchen with tips and advice from the Good Food team
Simple stew
Make the most of Mediterranean flavours in this one-pan chicken dinner
NEXT LEVEL Gazpacho
Make the very finest version of this cooling Spanish soup for refreshment on a hot day
Turkish pide
Chef Selin Kiazim guides us through a modern take on this popular street food using three types of cheese
A Splash of Soy by Lara Lee
Editor Keith Kendrick discovers a world of versatility with a condiment that most of us have in the back of the cupboard
Charcoal barbecues
This hefty piece of kit can hit searing temperatures or retain a gentle heat with finite precision
Frozen pineapple margarita
When the weather suits, blitz up a tropical cocktail
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