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Gadget comfort food

Create an energy-efficient hearty dinner using your pressure cooker, air-fryer or slow cooker recipes SAMUEL GOLDSMITH

COOK SMART

Big-batch pressure cooker bolognese

Stock up the freezer with this comforting pasta sauce. It will keep frozen for up to three months so it’s great to have on hand for busy weeks.

photographs ROB STREETER

SERVES 8 PREP 20 mins COOK 55 mins EASY ❄

2 tbsp olive oil

2 onions, finely diced

2 sticks celery, finely diced

2 carrots, finely diced

3 garlic cloves, crushed or finely grated

300g mushrooms, sliced or quartered

1 tbsp mixed herbs

2 bay leaves

800g beef mince

3 tbsp tomato purée

2 x 400g cans chopped tomatoes

175ml red wine (optional)

150ml beef stock cooked spaghetti, grated parmesan and basil leaves, to serve

1 Heat the oil in your pressure cooker or a separate pan over a medium-low heat. Fry the onion, celery and carrot for 10-12 mins until softened but not golden. Stir in the garlic, cook for 2 mins, then tip in the mushrooms and cook for 10-12 mins until their liquid has been released and evaporated.

2 Stir in the mixed herbs and bay leaves, then tip in the beef mince. Fry until browned, around 6-8 mins. Squeeze in the tomato purée, then pour in the chopped tomatoes, wine, if using, and stock. Bring to a simmer then put the lid on the pressure cooker, bring up to pressure and cook for 20 mins.

3 Release the pressure, then serve with spaghetti, sprinkled with parmesan and basil leaves, if you like. Will keep chilled for three days or frozen for three months.

GOOD TO KNOW 2of 5-a-day PER SERVING 247 kcals • fat 14g • saturates 5g • carbs 8g • sugars 7g • fibre 2g • protein 21g • salt 0.3g

Air-fryer roast chicken

Cooking a whole chicken in the air-fryer is a great way to keep the meat juicy. We’ve created a spice mix to flavour the chicken, too, but if you have a favourite marinade or rub, feel free to use that instead.

Shoot director RACHEL BAYLY | Food stylist ELLIE JARVIS | Stylist HANNAH WILKINSON

SERVES 4-6 PREP 10 mins COOK 50 mins EASY

1 x 2.25kg whole chicken

3 tbsp vegetable oil

1 tsp each smoked paprika, dried mixed herbs and garlic granules

1 Prepare the chicken by removing the string and anything in the cavity. Combine the oil, paprika, dried herbs and garlic granules with 1 /2 tsp salt and plenty of freshly ground black pepper in a small bowl. Put the chicken in a large bowl, then rub the chicken all over with the spiced veg oil.

2 Heat the air-fryer, if necessary, to 180C then carefully put the chicken into the air-fryer, breast-side down. Cook for 30 mins, turn the chicken over and cook for a further 10 mins. Turn the heat up to 200C and cook for a final 10-15 mins to crisp the skin, until a temperature probe reaches 70C when inserted at the thickest part of the chicken or the juices run clear when pierced.

GOOD TO KNOW gluten free

PER SERVING (6) 409 kcals • fat 26g • saturates 6g • carbs 0.3g • sugars 0.1g • fibre 0.2g • protein 43g • salt 0.8g

tip

It’s important to check that your air-fryer will fit a whole chicken as air-fryer sizes vary. If you have a smaller air-fryer you will need to purchase a smaller chicken. Ours was tested in a large air-fryer.

tip

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Good Food Magazine
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