CAULIFLOWER POWER

Welcome to January

Urvashi Roe’s story is an inspiring one to

January 2023

COVER STORY 9 FAST & FRESH Quick and

Why you can trust

BBC Good Food is the UK’s No 1

Multipurpose kit

Save £20 on this versatile food processor from Cooks Professional

European river cruises

Enjoy a holiday on picturesque waterways with fine dining, delicious regional specialities and local wines

Grow your own fruit

Great savings on cherry and apple trees

Cruise the Rhône in luxury with Lord Botham and Rosemary Shrager

Discover the rich flavours, fine wine and gourmet heritage of the Rhône on this exquisite cruise through southern France

Wines to pair with Chinese food

In this new series, wine expert Henry Jeffreys selects the ideal partners for a range of cuisines and hero ingredients

The Big Kitchen timetable has landed!

Book your tickets 15 - 18 June 2023

IMMEDIATE MEDIA Co

Managing director, food Alex White Group editor-in-chief Christine

INSTANT RECIPE FINDER

86 make it, snap it, post it We’ll

SUBSCRIBE AND RECEIVE a Cooks Professional blender

PLUS a copy of Good Food’s Healthy magazine

From basic to brilliant!

on sale 26 January Classics reimagined • Beef

Persian cheesecake

Good Food reader Amani Al-Sitrawi shares this dessert recipe inspired by a gift from her brother

Fast & fresh

photographs JONATHAN GREGSON Rustle up these quick

Green shakshuka with harissa & crispy shallots

It’s so simple to throw together this comforting one-pan winner for brunch or supper. You can also adapt it with any veg or herbs you have in the back of the fridge, or sprinkle in extra chilli if you like more heat. The secret ingredient here is the preserved lemon, which adds citrussy freshness. If you can’t get hold of it, you can simply use extra lemon zest.

Bombay potato fishcakes

Try a fun twist on standard fishcakes by adding spices that are reminiscent of Bombay potatoes. Crushed poppadums are also an inventive substitute for breadcrumbs, but you can stick to the traditional coating if you prefer. You may want to use up some day-old bread and make your own breadcrumbs by blitzing the slices in a food processor.

Quick mushroom noodle soup

Easy, quick and delicious, this soup is properly comforting, fast food. It’s always good to have noodles in your storecupboard, so you’re always able to rustle up a meal in minutes.

Creamy baked gnocchi with squash & spinach

This oozy gnocchi dish looks and tastes like a lot of love and time has gone into it, so guests will never know you made it in just 30 minutes with the help of a microwave. If you have more time, the squash can be roasted for more flavour.

Banoffee flapjack crumble

Baked bananas become meltingly soft and take on a fruity sweetness. The oats in the topping create a texture reminiscent of flapjack – ahandful of chopped pecans would be a lovely addition, too, if you have them. If you’re a stickler for tradition, serve this with custard, but ice cream or cold single cream would be equally delicious.

What’s your best PIE?

In this new series, we ask chefs, cooks and food producers for their favourite takes on some best-loved dishes

What YOU’RE sharing

We love to see your kitchen creations. Here’s what you’ve been cooking from Good Food.

Melissa Thompson 2023’s most exciting food finds

The people, places, ingredients and dishes to look out for in the year ahead

URVASHI ROE’S SPICED ROTLI SOUP

Born in Tanzania to Gujarati parents, the former Great British Bake Off contestant, food writer and tutor shares her love of snacks and comfort food that celebrates her cultural heritage

Marverine Cole Off the booze? Let’s get fruity

If you’re thinking about cutting down on alcohol this month, rejoice with an array of fruit-forward, alcohol-free beers that will brighten your day

easy

22 simple recipes for busy days family ■

microwave marvels

There’s no need to turn on your oven or hob to rustle up these quick and simple recipes

Orange & soy salmon parcels

Gently steaming the fish in baking parchment guarantees a perfectly cooked piece of microwaved salmon.

Prawn laksa noodle soup

Soothing and comforting, this simple soup is packed with flavour.

Vegetarian mug lasagne

This is made using a mug or large ramekin – ideal for those cosy nights in snuggled on the sofa.

Microwave sweet potato & black bean chilli

This recipe can easily be halved for one person, and the chilli can be frozen for another day.

Chicken & tomato risotto

It’s hard to believe that using just a microwave can result in the creamiest of risottos.

love your leftovers

Use up what’s left of our midweek microwave meals (p34)

chicken thighs

We’ve taken a pack of six skinless and boneless chicken thighs and created three inspiring meals

Fajita chicken one-pot

Inspired by a clever Rukmini Iyer traybake, this one-pot makes the most of a classic combination – chicken and chorizo.

30-minute chicken curry

Here’s a delicious curry that always delivers on flavour and is surprisingly easy to make. The spices are storecupboard staples, the technique simple, and it takes less than 10 mins to prepare.

Sticky roasted plum & star anise chicken

When gently spiced, tender chicken pairs well with a sweet, sticky sauce. As an all-in-one dish, this recipe is easy to prepare and brings warmth to a chilly evening.

Kwoklyn Wan’s winter warmer

Ready in under 15 minutes, this hearty main is ideal for busy weekdays

Love your lunchbox

Get younger ones involved in making these exciting recipes that take inspiration from around the world

Baked honey & lemongrass chicken bánh mì

MAKES 2 PREP 25 mins plus at least

Build-your-own salmon sushi burrito

Use up any leftovers from teriyaki salmon and

Pepperoni pizza rolls

You can speed things up by using ready-made pizza dough and sauce. The recipe is also easy to adapt for different diets; replace the pepperoni with veg or swap the mozzarella for a vegan alternative.

Red pepper & potato omelette

As good cold as it is warm, this

Cheesy egg & noodle muffins

These are ideal for lunchboxes, and packed full of veg. We used broccoli and carrots, but peas, sweetcorn, courgette and peppers also work. For a non-dairy version, swap the cheddar for 2 tsp soy sauce.

"I’ve found somebody who truly understands"

Radio presenter Aimee Vivian reflects on her coeliac journey, from diagnosis to making new friends and discovering a whole new way of eating

Aimee’s gluten-free salmon pasta

Photograph HANNAH TAYLOR-EDDINGTON | Shoot director EMMA WINCHESTER

New beginnings

Make the most of the first harvest of the year with these comforting recipes from Samuel Goldsmith

Parsnips

Roasting this root veg or cooking it in soup brings out its natural sweetness, but it also works well in bakes

Brilliant batch cooking

Save money by making homemade versions of supermarket

Save money – make your own

Stick to your food budget by making simple, homemade versions of your weekly essentials and pantry staples

“I rarely pay full price for my food shop”

Our ongoing series hears from BBC Good Food readers about how they’ve adapted their shopping and cooking habits to get through the cost-of-living crisis

8 ways to get creative with leftovers

Recipe developer Zena Kamgaing and food writer Sam Gates talk easy, low-cost meals, plus how to turn leftovers into lunchbox specials

budget healthy diet plan

inassociation with This year, alongside our Cook Smart

welcome to your 7-day healthy winter collection

WHAT MAKES THE PLAN BUDGET-FRIENDLY? Along with providing

Start the day right

Enjoy these easy-to-prepare breakfasts to keep you fuelled until lunchtime

Hearty and wholesome

To keep prep to a minimum, several of these main meals create leftovers for enjoying another day

Meat-free meals

Pepper & mushroom socca pizza £1.05 per serving

WEEKEND

Celebrate Chinese New Year with recipes from Ching-He Huang, make a meat-free Friday night curry, or try Urvashi Roe’s favourite winter recipe

MAKE YOUR WEEKEND SPECIAL

Whether you want to unwind in the kitchen, cook a crowd-pleaser for family or friends, or get ahead on weeknight meals, we’re here to inspire you

Beef birria

Beef birria, p96 Shoot director RACHEL BAYLY |

Kitchari

Feel-good dinner This soothing, dhal-like dish is linked

Raspberry frangipane croissant bake

Brilliant for brunch If you love almond croissants,

CELEBRATE CHINESE NEW YEAR

Mark the beginning of the year of the rabbit on 22 January with this authentic feast

Wuxi ribs

Treat family and friends to a Chinese banquet

Lionhead meatball soup

These Shanghai-style meatballs are served in a rich,

PORK CHOPS

Take a more energy-efficient approach to Sunday cooking with this meltingly tender alternative to roast

cooking skills

Get confident in the kitchen with tips and advice from the Good Food team

Dive in

Spend a little time making our creamy fish pie – it freezes well for busier days

Tartiflette

For luxury comfort food, revisit this French alpine classic made with potatoes, cheese and bacon

Classic mocktails

Enjoy a break from booze with Miriam Nice’s soft drink staples and alcohol-free twists on your favourite cocktails

Parsi: From Persia to Bombay

Editor Keith Kendrick cooks a Parsi dish with chicken, spices and potatoes

Books for cooks

Helena Busiakiewicz from our cookery team selects her favourite new books to inspire you this month

Add oomph to any dish

Discover our easy ideas, tips and tricks to maximise the taste of your meals

Juicers

If you want to increase your fruit and veg intake, a homemade juice packed with vitamins, minerals and nutrients is a great option – check out our pick of the best juicers

PRINCES

ABTA

fredolsencruises.com

GRJ

www.greatrail.com/special-offers

BBC Good Food

Freshcano

www.cannedpeaches.eu

STPIERRE

WWW.STPIERREBAKERY.CO.UK

smart meters

COOKS

Olive

TV & RADIO PICKS

TIMBER

KeRRygold

center point

centrepoint.org.uk/simon

mutra check

GAVISCON

gaviscon.co.uk

Advertisements

hartsofstur.com

Marylebone project

maryleboneproject.org.uk/GF

KEF

P&O CRUISES

www.pocruises.com