Sow, grow, glow: celebrating courgettes

Welcome to July

“In the UK, we enthusiastica lly embrace food

SEASIDE specials

Inspired by warm summer days on British shores, we’ve updated familiar old treats with fresh ideas to transport you from your kitchen to the coast

Fish with salt & vinegar chips, pickle & dill mayo & minted crushed peas

Cook in the oven or air-fryer

WHERE TO ENJOY THE BEST ICE CREAM

What better way to cool down on a

Chicken tikka pasties

There’s nothing better than sitting on the beach , watching the waves crash onto the shore while enjoying a pasty. They’re also easy to pack up and take with you – this one is inspired by the flavours of a chicken tikka slice.

Seaside-style doughnuts

The aroma of freshly fried doughnuts evokes memories of days out by the sea, as does the joy of biting through their crisp outer into a warm , fluffy middle.

British seaside spaghetti

While there’s a Mediterranean feel to this dish , the combination of homegrown mussels and UK pale ale gives it a distinct and punchy flavour.

Neapolitan frozen cheesecake

While Neapolitan ice cream was originally made using cherry and pistachio gelato to reflect the Italian flag, it evolved to feature mainstream chocolate and strawberry flavours. Here, we nod to the original with cherries on top.

OUR SECRET SEASIDE HOTSPOTS

Chefs and food writers share their must-visit coastal gems

What’s your best regional British dish?

We ask chefs and producers for their top delicacies from around the country

My grandmother’s recipe is creating new bonds

A simple Maharashtrian dish passed down to Priya Deshingkar by her grandmother is winning hearts beyond her own family

Trine Hahnemann’s roast chicken with cucumber salad

The Danish chef shares her family’s favourite recipe, served every year for her grandmother’s birthday

Keeping it in the family

Melissa Thompson

Why we are adventurous, globe-trotting eaters

Brits enthusiastically embrace foods from all cultures and assimilate them into our home cooking – our columnist explains why

What you’re sharing

Share photos of what you’ve cooked using our

cooking on the hob

Lower your energy costs by keeping the oven off and using your pans to whip up a satisfying dinner

love your leftovers

COOK SMART reduce waste

Ravinder Bhogal’s twist on tomatoes

They’re at their best in midsummer, and the sweetness is enhanced when paired with creamy whipped feta

Take the kids camping

Food writer Claire Thomson shares her family’s favourite recipes for camping trips

health news

Our health editor Tracey Raye explains the benefits of mangoes, and shares a better-for-you chocolate milkshake recipe

8 weight-loss myths busted

Emma White, senior nutritionist at Nutracheck, dispels some common misconceptions in the drive to lose weight. Plus, try a lighter take on bolognese

canned tuna

Rich in protein for bulking out meals and convenient to cook with, it’s no wonder this is such a popular storecupboard ingredient

glazed and flame-grilled

A colourful salad and low-sugar marinade give this barbecued chicken a nutritious boost

How to use up everything!

In this new series, we help you save money and cut down on waste by getting creative with what you already have in the kitchen

Fruit for thought

How to put a fresh spin on fruit that might be going past its best

Waste-nothing curry

Feed four with this Sri Lankan-inspired dish on a budget of just £4, then try our resourceful ideas for using up any leftover ingredients

Storecupboard sandwich fillers

Banh mi This crunchy, veg-packed banh mi (pictured

To fridge ...or not to fridge

You’ll be amazed at the array of unlikely ingredients that last longer when chilled, but some should never go in the fridge

Quick & clever mug cakes

Lower your energy use by baking pudding in the microwave

Storecupboard heroes: chickpeas

Versatile and low-cost, having a few cans in store means you’re always assured of a satisfying meal

WEEKEND

Master the perfect steak dinner, celebrate seasonal produce in epic salads and treat yourself to classic puddings from around the UK

MY BEST EVER STEAK SUPPER

Tom shares his favourite method for cooking the perfect steak, served with spiced butter

EPIC SUMMER SALADS

If you’re entertaining al fresco or simply want to celebrate summer produce, these recipes from Zena Kamgaing deliver layers of fresh flavour

SIZZLING SUMMER

Make fresh seasonal produce the star of your next barbecue with these simple, low-cost recipes from cook and author Ed Smith

CLASSIC BRITISH PUDDINGS

Serve up a bit of nostalgia with these traditional recipes from around the UK

Embrace air-frying

Save £10 on this dual air-fryer XL capacity with digital display from Cooks Professional

Perfect pairings for pork

Enjoy our top wine picks for complementing this versatile meat in dishes inspired by cuisines from around the world words HENRY JEFFREYS

Grow your own blueberries

Order a blueberry collection and receive free fast superior fertiliser

Taste your way around beautiful Puglia

Discover the delicious dishes of one of Italy’s renowned culinary regions, with trips to vineyards, olive farms and bakeries

BOOST YOUR cooking skills

Get confident in the kitchen with tips and advice from the Good Food team

Strawberry dreams

For afternoon tea al fresco, try the heavenly combination of strawberries and cream on a shortbread base

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