midweek meals
no cooking required
Fast and flavourful, these recipes require no more than 20 minutes preparation
COOK SMART
recipes AILSA BURT photographs HANNAH TAYLOR-EDDINGTON
£3.73 per serving
good to know
We strive to make all our midweek meals healthy or balanced. Find out more about our guidelines on page 144.
Ponzu tofu poke bowl , p36
£2.73 per serving
Caprese chicken sandwiches, p36
HEALTHY
Ponzu tofu poke bowl
Using silken tofu in this way is similar to a Japanese dish called ‘hiyayakko’, which is usually enjoyed at the height of summer.
SERVES 2 PREP 20 mins NO COOK EASY V
1 tbsp ponzu sauce
½ tbsp rice vinegar
5g ginger, peeled and grated
1 tsp sesame oil
300g silken tofu
100g edamame beans
250g pouch cooked quinoa
100g radishes, sliced
2 carrots, peeled into ribbons
2 spring onions, finely sliced
2 small seaweed thins, crumbled
1 tsp sesame seeds
1 Combine the ponzu, vinegar, ginger and sesame oil in a bowl. Pat the tofu dry using kitchen paper and tear into chunks, then gently toss in the ponzu mixture.