healthy diet plan
rise and shine
Fuel up with a nutritious, filling breakfast – and to make life easier, you can prep the oat recipes ahead
Potato hash with greens
Peppers are packed with vitamin C and spinach is rich in iron, so they make a great combo with hearty potatoes. In fact, our brunch packs in three of your five-a-day.
340g baby potatoes, any larger ones halved
1 tbsp rapeseed oil
1 onion (200g), finely chopped
1 green pepper, deseeded and diced
1 tsp smoked paprika
2 tbsp tarragon leaves, chopped
160g baby spinach
2 eggs
1 Boil the potatoes for 15-20 mins until almost tender, then scoop into a bowl using a slotted spoon. Keep the water for later.
2 Meanwhile, heat the oil in a large non-stick frying pan over a medium heat and cook the onion for 5 mins, stirring frequently until starting to colour. Add the pepper and cook for 5 mins more.