Monday
HIGH IN FIBRE
BREAKFAST
Banana skin bagels
A plant-based twist on a comforting breakfast from Nadiya Hussain. page 53
LUNCH
Kathi paneer roll
Level up your lunchtime wrap by filling it with coriander relish, mango and paneer.
find the recipe online
SPEEDY DINNER
Healthy beef chow mein
Start the week with a quick, easy and healthy chow mein that counts as three of your five-a-day.
page 74
Tuesday