vegetarian meal plan for 2

Welcome to March

Planning ahead is one of the

Bring on spring

As the weather warms up and new shoots appear, we’re excited to get cooking with the best produce of the season

Wild garlic, chicken & leek pie

Fragrant wild garlic transforms this chicken pie into something really special. For ease, the filling and pastry can be made ahead.

Purple sprouting broccoli tempura with nuoc cham

Nuoc cham is a Vietnamese dipping sauce with a sweet, sour, funky flavour that works wonderfully with the crispy broccoli here. Using a combination of cornflour and plain flour makes for the crispiest tempura.

Crispy gnocchi with cavolo nero pesto, asparagus & peas

Making your own gnocchi is easier than you might think, and results in the lightest, cloud-like dumplings – plus, the added bonus of crispy potato skins to snack on (see my tip, below). But, if you need to get dinner on the table in a hurry, you can use a pack of ready-made gnocchi instead.

Pea, asparagus & burrata salad with mint salsa verde

This salad is busting with flavours of the new season: fresh mint, peas and asparagus. Creamy burrata is the perfect foil to ensure all that subtle sweetness and verdant freshness really stands out.

Charred spring onion, chilli & feta flatbreads

Vibrant spring onions are the star of the show here, scattered over creamy, tangy feta and soft flatbreads for a simple yet stunning lunch.

What’s your best family sharing dish?

Chefs and restaurateurs reveal their favourite meals to eat with loved ones interviews TONY NAYLOR

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Every month, our subscribers enjoy an exclusive recipe. So, you’ll always be the first to try our latest ideas and get the most from Good Food.

Recipes for every day

close connections Congee rice porridge p47

How I reclaimed my cultural identity

When her loved ones faced challenges in the community, Anna Chan set out to build bridges through food

RAMBLE WORLDWIDE

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Cooks the books

Our columnist Melissa Thompson recreates a classic Syrian hummus dish from Imad Alarnab’s new cookbook

James Whetlor’s goat tacos

The pioneering goat farmer shares his sustainable Mexican-inpired recipe for enjoying with a crowd

BBC good food SHOW SUMMER

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TOP 3 MOTHER'S DAY GIFT GUIDE

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15 ways to reduce your food carbon footprint

Apply these subtle tweaks to the way you shop, cook and eat to reduce your impact on the environment

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We test them thoroughly to ensure they work for you

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5 ISSUES FOR JUST £5

Chocolate showstopper

Try our take on this classic dessert from the States – ideal for making ahead

Spicy harissa bean stew

Spicy harissa bean stew, p30 £2.28 per serving

Sticky tempeh stir-fry

£3.65 per serving Tempeh is made from

Tahini noodles with red cabbage & Sichuan peppercorn slaw

£1.48 per serving Sichuan peppercorns have an amazing

Roasted harissa red cabbage with coriander & almond bulgur

£1.63 per serving This is great as a

BBC good food

Hundreds of exclusive comfort food recipes, only on the Good Food app

love your leftovers

COOK SMART

Donal Skehan’s spiced fried  rice

The BBC Saturday Kitchen regular brings new life to leftovers

What to cook for Ramadan

Food writer Anisa Karolia shares her recipes to  enjoy over the Muslim holy month (10 March-9 April)

Desi omelette

This is a traditional Indian version of

Lamb  nihari

This delicious stew is my aunt Khadija’s speciality

Knafeh  nests

Knafeh is a Middle Eastern delicacy made with

a sweet treat for Holi

Mark the end of winter and beginning of spring with a brilliant twist on burfi from Urvashi Roe

Judge Sabatier IP 5-piece knife block set

Exclusive price – save 40% on the RRP

Easter  surprises

coming next month • Smashed potatoes with asparagus

New good food  Money-Saving Meals collection

FREE POSTAGE* PRE-ORDER NOW With 100+ value recipes,

Try something different with French food

Great world wines to pair with hearty, classic dishes

Discover Lake Como, St Moritz & Bernina  Railway

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BBC good food holidays

Taste your way around beautiful Bologna and Modena

‘Superfoods’ that don’t break the  bank

Swap trendy food, such as wheatgrass and coconut oil, for cheaper, equally nutritious everyday produce

Switch it up

While trendy ‘health’ foods can be expensive, you can reap many of the same benefits with budget-friendly swaps – read on to learn more

prawns

This popular seafood is low in  calories and packed with protein, minerals and Bvitamins

dinner  jackets

Cheesy potato skins topped with baked beans don’t sound healthy, but we’ve just proven they can be

Your diet decoder 5:2 diet

Our nutrition expert looks at some of the most popular diets and evaluates the evidence and health impacts

Grow it, cook it

Cook something different with carrots, beetroot and parsnips using recipes from our food director Cassie Best and pick up tips on growing your own with Adam Frost of BBC Gardeners’ World

How to use up everything!

Discover new ideas for how to get the most from what’s left in your  storecupboard and fridge-freezer

Gadget genius air-fryer surprises

You can do more than you might think with this energy-efficient mod-con

Sustainable swaps

Consider the distance your avocados have travelled to reduce your carbon  footprint

Quick & clever  pastas

Use the storecupboard staple in delicious new ways with these speedy ideas

Reclaim your weekend

Treat mum to a special breakfast and two-course lunch, try a spicy take on classic  sausage rolls from Tom Kerridge and perfect the art of making burgers and chips from scratch

Tom Kerridge’s best ever sausage rolls

Tom raids the storecupboard to give this classic savoury bake a spicy makeover

Get ahead for Easter

Ensure the upcoming celebrations are stress-free and make the build-up fun with our clever craft and baking projects

Simnel battenberg cake

Try a twist on simnel cake using the pink and yellow design of a battenberg crowned with the traditional 11 balls of marzipan that represent all of Jesus’s apostles, minus Judas.

Easter egg cookies

Bake cookies with a soft, chewy centre and crisp outer edge, studded with mini chocolate eggs and white and dark chocolate chunks for an Easter treat.

Fun projects to do with the kids

Enjoy making these pretty seasonal decorations on a quiet afternoon, with or without the children

Marshmallow rabbits

To make these fluffy bunnies, stick the marshmallows together using icing, then decorate with more coloured icing to make a nose and eyes. The best part is they’re edible, so you can enjoy them after Easter lunch . Have fun making different types of animals, too – don’t be afraid to cut the marshmallows if they’re not the shape you want.

Mum’s the word

Treat her to a special breakfast and relaxed lunch this Mother’s Day (10 March)

Fruity fennel seed soda bread with whipped honey butter

Here’s an easy, fruity bake that the kids can help make. Laden with dried fruits, the addition of liquorice-scented fennel seeds makes it taste a bit more grownup. Serve with a cup of tea for breakfast, or an afternoon treat.

Marmalade & earl grey frangipane tart

This Bakewell-inspired tart is elevated with the edition of zesty, tangy marmalade and fragrant earl grey tea leaves. Enjoy hot or cold with plenty of cream .

Get out & about

Make the most of longer days and long weekends with these spring time events around the UK

beef cobbler

Transform a rich beef stew into an all-in-one meal by topping it with fluffy cheese scones

Learn something new

How to cook with vinegar, smash burgers and roast a chicken Basque-style

Video skills and radio stars

Our tips of the month from our social

Do you really need... a cooling rack?

If you don’t let air circulate around bakes

BOSS THE BASICS

Burger & chips

How to roast chicken like José Pizarro

The Spanish chef opts for a fruity twist

Raise a glass

Not just a milky drink, this recipe works as a dessert, topped with ice cream

Best buys

WHAT TO LOOK OUT FOR THIS MONTH

Good Housekeeping Institute

THE GREAT WRENOVATION

TRAILFINDERS

caa.co.uk

Boots

The ISLANDS of GUERNSEY

nationalgrid

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NUTRACHECK

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COX AND KINGS

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BIT

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PRINCESS

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Hays Travel

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AMERICAN  PISTACHIOS

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alpro

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LilyO'Brien's

TRAILFINDERS

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THE VILLAGE BUTCHERS

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WARNERLEISUREHOTELS

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GAVISCON

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Stiltz

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caple

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SHOREFIELD

ownership@shorefield.co.uk

coastal cottages

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buysubscriptions

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HSL

hslchairs.com

GREAT RAIL JOURNEYS

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