tip
Fresh ideas
WHY WE LOVE RED KIDNEY BEANS
Kidney beans are a staple storecupboard ingredient, most often used in a classic chilli con carne or bean stew. With minimal effort, you can make nutritious meals with them in as little as 30 minutes.
We all have cans and jars in our cupboa rds and fridges. In this series, we explore creative ways to use these unsung heroes.
• Beans and pulses are high in protein
• Red kidney beans are a great source of fibre and iron