Storecupboard heroes: red kidney beans
They’re not just for chilli con carne! These recipes open up a new range of possiblities for this kitchen staple
Fresh ideas
We all have cans and jars in our cupboa rds and fridges. In this series, we explore creative ways to use these unsung heroes.
Refried bean quesadillas
SERVES 4
PREP 10 mins
COOK 20 mins
EASY V
Heat 1 tbsp sunflower oil in a large frying pan over a medium heat and cook 1 finely chopped onion and 2 finely chopped garlic cloves for 2 mins, until softened and beginning to brown. Add 1 tsp cumin seeds and cook for 1 min more. Tip in 400g can kidney beans, 2 tsp smoked paprika and a splash of water. Mash the beans as they warm to make a rough purée. Season, then spread them over 4 flour tortillas and scatter over 100g grated cheddar or gruyère and a handful of coriander. Spoon over 200g fresh tomato salsa, then top with 4 more tortillas. Wipe the frying pan and return to a medium heat. Cook for 1-2 mins on each side until golden.