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Welcome to October

So many kitchen appliances are our best friend

Add a little spice

With autumn in full swing, bring comfort to the everyday with hearty recipes that make the most of warming spices

Get the most from your spices

Spices are the ultimate shortcut to flavour. They

What’s your best comforting pudding?

Producers and chefs share their favourite feelgood desserts

Why putting healthy food on the table is our top priority

Our UK-wide Good Food Nation survey of more than 2,000 people reveals that eating healthily is a priority, but the cost of living is impacting our choices

Riyadh Khalaf’s Iraqi kebabs

The winner of BBC One’s Celebrity MasterChef 2020 shares the recipe that transports his dad back to his homeland

Time to enjoy weekend cooking

When the weather cools, the best place to be is in the kitchen, says our columnist

What you’re sharing

Share photos of what you’ve cooked using our recipes, along with your top tips @bbcgoodfood, or get in touch with us at goodfood@immediate.co.uk

Bumper Christmas issue!

BBC goodfood coming next month

Toffee apple treat

Pass around these sweet and sticky slices on Bonfire Night or enjoy them indoors with ice cream and a cuppa

Feed four for £5

Keep costs down with these vibrant, flavour-packed dinners. Food writer Fliss Freeborn shares her favourite low-cost meals that won’t break the bank

Love your leftovers

Quick and easy ideas to make the most of your leftovers from our midweek meals on p30

Poppy O’Toole’s air-fried peppers

The Young MasterChef judge fills romano peppers with aromatic rice for a wholesome, meat-free dinner

Trick or treat!

Whether you’re throwing a Halloween party or just entertaining the kids, we’ve got you covered

Harissa

Vibrant and warming, this chilli paste adds a kick to these dishes

4 keto diet myths, busted

Edelle O’Doherty, a registered nutritional therapist and certified ketogenic specialist, separates fact from fiction surrounding this diet. Plus, try our keto version of a classic bake

Lighter way with mince

Use carrots, peas and passata to stretch a pack of mince in this wholesome sauce that provides three of your five-a-day

Classic crumble

Transform one of the nation’s favourite puddings with inventive ideas for toppings and fi llings, including a slice-and-share version

Reader offer

Versatile Cooks Professional 30cm sauté pan Designed for

Enjoy delicious dining in historic Bath

Enjoy a two-night stay in a landmark hotel from just £319 for two people*

Dine at Raymond Blanc’s Le Manoir with a one-night stay

From £559pp* for one-night stay Stays from October-December

Great wine matches for Thai food

It can be tricky choosing drinks to balance the spicy and sweet flavours of a Thai meal, but our expert has the answers

Experience the Austrian Alps or enchanting city of Dubrovnik

Austrian Alps four-star half-board guided holiday Seven nights

Save £10 on potted fruit trees

Order one or more and receive a free bag of fertiliser worth £2.99

Sow, grow, glow: earthly comforts

Let autumn produce shine in our hearty meat-free dinners, plus get advice on growing your own from Gardeners’ World

How to use up everything!

Make your ingredients work harder and last longer

Jams & curds

Great for much more than just toast, these ideas will help you use up any forgotten jars

All in one

Let your oven do the work for you with this easy autumnal traybake

Leftover pumpkin guide

Minimise waste while making the most of this season’s bounty

Storecupboard dips

Transform any jars or tins that have been left in the back of the cupboard with these handy recipes for impromptu gatherings

Storecupboard heroes: red kidney beans

They’re not just for chilli con carne! These recipes open up a new range of possiblities for this kitchen staple

Reclaim your weekend

Treat friends and family to something special, make a delicious chicken curry, or go out to nearby food and drink events. Plus, get ahead for Christmas with our mince pie rum

Air-fryer adventures

As well as being energy-efficient, an air-fryer makes it easier to experiment with flavours and textures – try these simple, quick recipes to liven up your meals

Tom Kerridge’s best-ever cookies

Tom proves that homemade is best with this bake for the biscuit jar

Make your weekend memorable

Relax and enjoy some time in the kitchen cooking something special for friends or family

Join the curry club

The Friday night curry is a tradition, and these three recipes will soon become your new favourites

Get out & about

Sample local delicacies and enjoy fun activities at events around the UK

Bath buns

Hailing from the Roman city, this bake is served with jam, cream and a pot of tea

Get ahead for Christmas

Reclaim your weekend Make a gift

Ramen

Editor Keith Kendrick finds comfort in easy noodle bowls and broths

Chicken kiev

Reclaim your Weekend Take it to the next level

Learn something new

Get confident cooking rice, add smoky charred leeks to your repertoire and try an Indian-inspired roast chicken

Raise a glass

Reclaim your weekend Shake up a cocktail

Beat the Sunday scaries

Be inspired with recipes, tips and advice to banish those pre-Monday blues and ease yourself into a new week

4 ways to help you feel alert

Wake up feeling brighter and more refreshed with these tips

BBC good food

Managing director, food Jessica Norell Neeson Group editor-in-chief