Caffeine can exacerbate stress, so choose a herbal tea to set a more relaxed tone on Sunday evening. Peppermint tea might even help you sleep better. Animal studies suggest it has a relaxing effect on the digestive and nervous systems, while inhaling the steam and menthol can ease breathing through your nose and potentially reduce snoring – so your partner can get more sleep as well!
Beat the Sunday scaries
Photographs PRAPASS PULSUB/MOMENT/GETTY