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Digital Subscriptions > Healthy Food Guide > April 2016 > NOODLES

NOODLES

Varied in texture and flavour and low in fat, noodles are perfect in stir-fries, salads and soups, so get slurping

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FROM thin, translucent rice vermicelli, to thick, chewy udon and a fair few varieties in between – you’ll find them dried on the shelves or fresh in the chiller cabinet. The type you buy depends on how you plan to use them…

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About Healthy Food Guide

This month our experts and dietitians report on research that shows better sleep aids weight loss (and share diet tips for quality slumber), reveal what they feed their own kids, and give advice on spotting the signs of bowel cancer. We also investigate claims that the 8–week Blood Sugar diet can reverse type 2 diabetes, plus dish up a host of healthier spring eats…