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Digital Subscriptions > Healthy Food Guide > April 2016 > THIS MONTH WE L♥VE

THIS MONTH WE L♥VE

We’ve scoured the shelves for greattasting, nutritious products and selected our favourites to make your weekly shop easier

Gruelling workout? Added peanut flour ramps up the protein in this – we recommend spreading 1tbsp on an oatcake for an energy hit.

Hi-Pro Peanut Butter, £2.99/454g, Sainsbury’s

Per tbsp (15g)93kcal7.4g fat1.3g saturates0.3g sugars0g salt

Pick up the Scandi vibe with these thin, crispy Swedish rye breads. The mild flavour is perfect for topping, dunking or dipping.

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About Healthy Food Guide

This month our experts and dietitians report on research that shows better sleep aids weight loss (and share diet tips for quality slumber), reveal what they feed their own kids, and give advice on spotting the signs of bowel cancer. We also investigate claims that the 8–week Blood Sugar diet can reverse type 2 diabetes, plus dish up a host of healthier spring eats…
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