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Digital Subscriptions > Healthy Food Guide > April 2019 > Dinner for one

Dinner for one

For a 10-minute option, these low-cal, low-fat, high-protein wraps beat a takeaway hands down

Salmon tacos with cucumber cream

prep 5 min cook 2 min serves 1 gluten free

10cm chunk cucumber, inely chopped or grated 2tbsp low-fat natural yogurt 2 small gluten-free corn tortillas 100g slaw mix (omit dressing) 40g rocket or spinach leaves 4tbsp chopped fresh coriander 80g hot-smoked salmon (or leftover cooked salmon), laked 1 fresh chilli, sliced, or chilli lakes (optional), to garnish Lime wedges, to serve (optional)

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About Healthy Food Guide

Want to cut your plastic consumption and get healthier, too? We’ve got 50 easy changes to help you do both. Prepare for the chocolate season with our dietitian’s tips and tweaks on enjoying Easter treats without dreading stepping on the scales. Plus expert advice and recipes from Dr Rupy Aujla on foods to beat dementia. And don’t miss our amazing vegan pavlova!