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Digital Subscriptions > Healthy Food Guide > August 2016 > WELCOME

WELCOME

HEARTENING NEWS on the health front from the University of Denmark: middleaged people who take up cycling can LOWER THEIR RISK OF TYPE 2 DIABETES by up to 20%.

PHOTO: CATH HARRIES
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About Healthy Food Guide

In August's HFG, find out about the new diet for heart health and how to reverse the damage, get nutrition advice on the cheaper everyday 'superfoods' and how to shrink you waist with the playground trend that works. Plus follow our low-calorie holiday diet planner so you're in ship-shape for the sunshine.
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