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Digital Subscriptions > Healthy Food Guide > August 2016 > HEALTH NOTES

HEALTH NOTES

Diet and fitness facts for your wellbeing

SCIENCE UPDATE

PHOTOS: GETTY, ISTOCK

BE GOOD TO YOUR GUT

TIME IS OF THE ESSENCEwhen it comes to keeping your gut healthy, according to a new Danish study. The research suggests theLONGER IT TAKES FOODTO TRAVELthe 8 metre journey (yes, that far!) through your digestive system, the greaterthe risk of harmful bacteria forming and causing discomfort. ForTIP-TOP GUT HEALTH(and to keep things moving) eat a fibre-rich diet, limit your meat intake to a maximum of 70g (cooked weight) per day, drink plenty of water and exercise regularly.

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About Healthy Food Guide

In August's HFG, find out about the new diet for heart health and how to reverse the damage, get nutrition advice on the cheaper everyday 'superfoods' and how to shrink you waist with the playground trend that works. Plus follow our low-calorie holiday diet planner so you're in ship-shape for the sunshine.