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Digital Subscriptions > Healthy Food Guide > August 2016 > HFG’S WEEKLY DIET PLANNER

HFG’S WEEKLY DIET PLANNER

OUR MENU PLAN is designed to help you lose around 1lb a week (and more if you have a lot to lose). It includes at least five portions of fruit and veg a day, and two portions of fish each week, one of them oil rich. We also make sure you get enough vital nutrients, such as calcium. And, as we use many of the delicious recipes in this issue, there’s no deprivation involved. Over the page, you’ll find suggestions for the weekend and the following weeks…

'The key to healthy eatingis to enjoy it!'

WEEKDAY MEALS

MEAT FREE

MONDAY

BREAKFAST 352kcal

Fruit salad made from 1 nectarine, 1 pear, 1 satsuma and 1 kiwi fruit, topped with a 170g pot fat-free Greek yogurt and 1tbsp unsalted shelled pistachios

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About Healthy Food Guide

In August's HFG, find out about the new diet for heart health and how to reverse the damage, get nutrition advice on the cheaper everyday 'superfoods' and how to shrink you waist with the playground trend that works. Plus follow our low-calorie holiday diet planner so you're in ship-shape for the sunshine.
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