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Digital Subscriptions > Healthy Food Guide > August 2016 > Mexican baked egg

Mexican baked egg

‘Simple’ doesn’t cover it – this filling dish is a no-brainer for supper on a busy weekday

DINNER for ONE

PREP5 mincook10 minserves1 vegetarian

200g can mixed beans or red kidney beans in chilli sauce 227g can chopped tomatoes ½ small red pepper, chopped 1 egg

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About Healthy Food Guide

In August's HFG, find out about the new diet for heart health and how to reverse the damage, get nutrition advice on the cheaper everyday 'superfoods' and how to shrink you waist with the playground trend that works. Plus follow our low-calorie holiday diet planner so you're in ship-shape for the sunshine.