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Digital Subscriptions > Healthy Food Guide > August 2017 > GET HOT LEGS

GET HOT LEGS

You don’t have to commit to hours at the gym to get shapely pins – Joe’s short at home exercise bursts do the trick in no time

JOE WICKS, aka The Body Coach, certainly lives up to his name. In person, he’s as fit and lean as you’d expect a former personal trainer and boot camp owner to be. Even more impressive are the results he gets from followers of his Lean in 15 exercise programmes. Google his name or follow his Instagram feed (@thebodycoach) and you’ll find galleries of before and after pictures of ordinary people who’ve transformed their wobbly bods into lean silhouettes in just three months.

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About Healthy Food Guide

NEW SIZE, NEW LOOK, NEW IDEAS, in August's Healthy Food Guide! Look good and feel younger with our affordable anti-wrinkle remedies that work, get hot legs with Joe Wicks' easy exercises – plus lean Med-style dishes, and get svelte with our summer diet plan, packed with delicious recipes, all under 500 calories. Plus - how to deal with travel tensions, diet tips to boost energy and the latest advice on lowering your dementia risk, all in this month's brand new-look issue, available now.
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