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Digital Subscriptions > Healthy Food Guide > August 2018 > IMMUNITY BOOSTERS

IMMUNITY BOOSTERS

FEEL A LITTLE UNDER PAR? Scientists have pinpointed nine foods that are high in flavonoids, a category of plant chemicals that lower inflammation in our bodies. Eating these foods could boost our health since, when inflammation in our bodies is too high, it can have a negative effect on our immune system. Increasing our intake of flavonoids could therefore help our bodies to be more effective at fighting infection.

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About Healthy Food Guide

We put the record straight on carbs (yes, you can and should eat them if you want to lose weight) - with our expert guide on choosing the right types and making clever swaps. We've also got everything you need for a healthy holiday, from time-saving beauty hacks to help you look and feel great while you're away to a rundown of the healthcare apps to trust. And our easy, light, delicious recipes will help you make the most of those warm summer evenings with friends…