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Digital Subscriptions > Healthy Food Guide > August 2018 > PICK ONE Dinner

PICK ONE Dinner

Amanda’s ideas

FLAKED SALMON AND PUY LENTILS 402kcal

Simmer 50g puy lentils for 20 min. Drain, then mix with a good pinch of chopped fresh dill, 1 chopped spring onion and 1 diced, roasted red pepper. Mix in 60g cooked, flaked salmon. Drizzle over a dressing made with the juice of 1 lemon, ¼tsp dijon mustard and 1tsp olive oil

CHICKPEA, POTATO AND CUCUMBER SALAD 406kcal

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About Healthy Food Guide

We put the record straight on carbs (yes, you can and should eat them if you want to lose weight) - with our expert guide on choosing the right types and making clever swaps. We've also got everything you need for a healthy holiday, from time-saving beauty hacks to help you look and feel great while you're away to a rundown of the healthcare apps to trust. And our easy, light, delicious recipes will help you make the most of those warm summer evenings with friends…