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Digital Subscriptions > Healthy Food Guide > August 2019 > Why the big fat lies around saturates?

Why the big fat lies around saturates?

Heard the one about foods high in saturated fats being better for you than low-fat versions? Nutrition editor Amanda Ursell looks at the science behind the stories to see if there are benefits – or just weight to be gained

ANOTHER DAY, another contribution to the ongoing debate about whether we should/shouldn’t be tucking into foods that are rich in saturated fats. Recent tremors came via scientists at the University of Copenhagen who, according to the latest press coverage, were reportedly briefing against the long-established advice of the UK Department of Health that we cut down on foods rich in saturated fats

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About Healthy Food Guide

Do you meet your 5-a-day every day? Our August issue makes it easy, with recipes that hit your daily target in one meal, and expert nutrition tips to help you pack more fruit and veg into your diet – including our nutritionist’s top 10 summer picks. Don’t miss our brand new EXTRA section: this month, GP Dawn Harper shares her professional secrets on how to live healthily for longer.