This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Xmas Legs Small Present Present
Pocketmags Digital Magazines
GB
Pocketmags Digital Magazines
   You are currently viewing the United Kingdom version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > Dec-17 > BACK PAIN

BACK PAIN

PAUL MARTINGELL, 62, is a cameraman and director for BBC Westminster. Crippling back pain stopped him cycling and running – and almost ended his career. Now, since discovering yoga and Pilates, he’s back on his bike.
WORDS: HANNAH EBELTHITE. PHOTOS: ISTOCK

‘Being a cameraman involves lugging lots of heavy equipment around and standing for long periods with a heavy camera on your shoulder. I’ve been doing it since my 20s. When we got to our 50s, my contemporaries and I all started noticing stiffness and aching. But we put it down to our age, not our jobs.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - Dec-17
If you own the issue, Login to read the full article now.
Single Issue - Dec-17
£3.99
Or 399 points
Annual Digital Subscription
Only £ 2.17 per issue
SAVE
46%
£25.99
Or 2599 points
6 Month Digital Subscription
Only £ 2.33 per issue
SAVE
42%
£13.99
Or 1399 points
Monthly Digital Subscription
Only £ 2.99 per issue
SAVE
25%
£2.99
Or 299 points

View Issues

About Healthy Food Guide

A healthier Christmas all wrapped up in this festive issue. Lower stress with our expert guide that helps you relax and take holiday pressure in your stride. Food wise, all the classics, from turkey to trifle, have been made healthier, plus tips for feeding veggie or gluten-free guests. And, of course, there’s chocolate! HFG nutritionists reveal the healthiest treats. Plus, ways to beat colds and flu, and get better faster.