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Digital Subscriptions > Healthy Food Guide > Dec-17 > ASTHMA

ASTHMA

BECKY SAUNDERS, 34, works in local government and lives in Croydon. She requires daily medication for asthma, but is still a passionate gym goer who writes her own health and fitness blog

‘I was diagnosed with asthma at six months. It was worse as a child – I was in and out of hospital and had physiotherapy to help open my airways and to manage the inflammation. I loved swimming, but was always getting colds or chest infections that made my asthma worse.

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About Healthy Food Guide

A healthier Christmas all wrapped up in this festive issue. Lower stress with our expert guide that helps you relax and take holiday pressure in your stride. Food wise, all the classics, from turkey to trifle, have been made healthier, plus tips for feeding veggie or gluten-free guests. And, of course, there’s chocolate! HFG nutritionists reveal the healthiest treats. Plus, ways to beat colds and flu, and get better faster.