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Digital Subscriptions > Healthy Food Guide > December 2015 > WHY WE NEED… PHOSPHORUS

WHY WE NEED… PHOSPHORUS

Phosphorus is present in every single cell and, after calcium, it’s the second mostABUNDANT MINERALin our body. Phosphorus is needed for almost everyCHEMICAL REACTIONthat takes place in the body and, like calcium, it’s particularly important for keeping ourBONES AND TEETHstrong and healthy. In fact, around 80% of our phosphorus is in theSKELETON. It also plays a role in producingENERGY.

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About Healthy Food Guide

In December’s Healthy Food Guide, save calories at the Christmas do with our tips for eating out without the belly bloat. We discover the surprising magic of how to sing yourself slim, and our experts recommend diet tweaks to help ease anxiety. Plus we’ve got healthier festive food including 12 tweaks for the big day, warming slow-cook suppers and our fancy, fuss-free filo meals.
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