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Digital Subscriptions > Healthy Food Guide > December 2016 > HFG’S WEEKLY DIET PLANNER

HFG’S WEEKLY DIET PLANNER

Juliette Kellow

HFG NUTRITION CONSULTANT

'The key to healthy eating is to enjoy it! '

OUR MENU PLAN is designed to help you lose around 1lb a week (and more if you have a lot to lose). It includes at least five portions of fruit and veg a day, and two portions of fish each week, one of them oil rich. We also make sure you get enough vital nutrients, such as calcium. And, as we use many of the delicious recipes in this issue, there’s no deprivation involved. Over the page, you’ll find suggestions for the weekend and the following weeks…

WEEKDAY MEALS

MONDAY

BREAKFAST 309kcal

Fruit salad made from 1 satsuma, 1 pear and 1 apple, topped with a 170g pot fat-free Greek yogurt and 2tbsp toasted oats

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About Healthy Food Guide

Keep your eating mindful this Christmas with our foolproof festive food strategies for preventing the pounds piling on. Our experts reveal the five nutrients you need to winter-proof your body, and we take a look at the easy diet tweaks for a healthier blood pressure reading. PLUS we’re giving away £1,000 worth of fitness kit in our countdown to a fitter you advent calendar! Find all this – and our fantastic recipes – in December’s Healthy Food Guide, on sale now.
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