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Digital Subscriptions > Healthy Food Guide > December 2016 > DATES

DATES

Don’t leave them in the box on the coffee table – their rich, natural sweetness enhances so many dishes

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THESE SQUIDGY, CHEWY FRUITS AREN’T JUST FOR CHRISTMAS. As well as being a nutrient-rich alternative to white sugar in energy bars and flapjack-style bakes, their fruity flavour is delicious in aromatic Persian and North African stews and salads.

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About Healthy Food Guide

Keep your eating mindful this Christmas with our foolproof festive food strategies for preventing the pounds piling on. Our experts reveal the five nutrients you need to winter-proof your body, and we take a look at the easy diet tweaks for a healthier blood pressure reading. PLUS we’re giving away £1,000 worth of fitness kit in our countdown to a fitter you advent calendar! Find all this – and our fantastic recipes – in December’s Healthy Food Guide, on sale now.
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