1 EAT REGULAR MEALS
When blood sugar levels fall you feel hungry and may overeat, so keep them steady by adopting a regular eating pattern. Spacing your meals evenly can help you manage your hunger and stop you overeating. This also means you’re less likely to snack.
2 BASE MEALS AROUND THE FIVE MAIN FOOD GROUPS
That’s five portions of colourful fruit and veg; wholegrain starchy carbohydrates (such as wholegrain bread and cereals, wholewheat pasta, oats, wholegrain rice or sweet potatoes); a smaller amount of protein (such as beans, pulses, fish, eggs and lean meat); dairy and dairy alternatives; and oils and spreads (choosing lower-fat options for the last two food groups where possible).
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About Healthy Food Guide
Eat right with Healthy Food Guide's diabetes healthy eating plan, with over 100 recipes and tips. Supported by Diabetes UK, our guide makes healthy eating easy with advice from the experts. We bust the top diabetes myths and share weight-loss tips that work. And, of course, our tried and tested recipes are all nutritionally analysed by our registered dietitian.