This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
GB
Pocketmags Digital Magazines
   You are currently viewing the United Kingdom version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > February 2017 > Health notes

Health notes

Diet and fitness facts for your wellbeing

Take the tree trail

Shake off that winter lethargy and shed a few lbs while you’re at it by heading to the woods. The Forestry Commission is encouraging us to ditch expensive gym memberships in favour of navigating the local terrain out in the fresh air. Turns out half the UK’s population live within six miles of a Forestry Commission site. Find your nearest trail at forestry.gov.uk, plus other walks to try at healthyfood.co.uk/forestwalks.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - February 2017
If you own the issue, Login to read the full article now.
Single Issue - February 2017
£3.99
Or 399 points
Annual Digital Subscription
Only £ 2.17 per issue
SAVE
46%
£25.99
Or 2599 points
6 Month Digital Subscription
Only £ 2.33 per issue
SAVE
42%
£13.99
Or 1399 points
Monthly Digital Subscription
Only £ 2.99 per issue
SAVE
25%
£2.99
Or 299 points

View Issues

About Healthy Food Guide

Our experts explain how you can eat more and still lose weight, investigate the good gut diet that helps beat the bloat, and tell you how to follow a healthy vegan diet – or just steal the bits you like. Plus, our dietitian explores the benefits of protein powders, and we serve up a nutritious spread of tried, tasted and easy recipes for you to cook throughout the month. All this and more in February’s Healthy Food Guide.