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Digital Subscriptions > Healthy Food Guide > February 2017 > HOW MUCH SALT IN THAT PASTA SAUCE?

HOW MUCH SALT IN THAT PASTA SAUCE?

It’s a store cupboard staple that’s settled many a midweek what-to-cook dilemma, but stock up wisely – not all sauces are equal

THE NUTRITION LOWDOWN

AROUND THREE-QUARTERS of the salt in our diet comes from ready-made products – and pasta sauces are among the many foods that contribute to these. So it’s always worth checking labels and choosing products that contain the least salt.

HEALTH GUIDELINES say we should have no more than 6g salt in a day. To help keep your intake within this limit, look for products that have a green traffic light or no more than 0.3g salt per 100g.

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About Healthy Food Guide

Our experts explain how you can eat more and still lose weight, investigate the good gut diet that helps beat the bloat, and tell you how to follow a healthy vegan diet – or just steal the bits you like. Plus, our dietitian explores the benefits of protein powders, and we serve up a nutritious spread of tried, tasted and easy recipes for you to cook throughout the month. All this and more in February’s Healthy Food Guide.
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