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Digital Subscriptions > Healthy Food Guide > February 2016 > Get healthy the hfg way

Get healthy the hfg way

Eating and living well for long-term good health – that’s the HFG mission. We don’t believe in short-term fad diets, but making small changes for big gains. Read how our experts can help you...

We can help you break out of yo-yo dieting, as our recipes come in satisfying portion sizes.

We use everyday ingredients to make your favourite dishes healthier and no foods are off the menu. We’d never recommend cutting out key food groups, unless you have an intolerance or allergy.

All our recipes are analysed by our qualified dietitians and nutritionists, below, and tried and tested by our recipe consultant Phil Mundy. They are created to guidelines set out by the NHS Eat Well Plate for key food groups, to ensure they’re well balanced.

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About Healthy Food Guide

New Year’s resolution slipping by the wayside? Get back on track with February’s HFG: we’ve expert advice on beating the weight-loss plateau, fitness motivation and 12 essential skills to help your healthy cooking. Plus, get the sane view on The Sirtfood Diet, improve your mouth health and build a better lunch box with our canny tips
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