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Digital Subscriptions > Healthy Food Guide > February 2016 > LET’S TALK…

LET’S TALK…

So what’s on your mind? Let us know – via email, facebook and twitter

hfg STAR LETTER

YOUR VIEWS

CHANGING TIMES

Last year was the most hectic yet most fantastic year of my life. I started with a goal to lose weight I was 9st 7lb, which was a lot for my 5ft height. Even though I felt and looked overweight, I was playing hockey and tennis at a high level – but my eating habits were shocking. I would overload my plate with simple carbohydrates, and my pre-exercise nutrition was a sausage roll and a bag of crisps. I felt uncomfortable, bloated and lethargic.

So I decided to change. The first time I picked up Healthy Food Guide was in January 2015 and I’ve been following the recipes and advice ever since. Seeing that healthy, balanced meals actually look good and are simple to put together helped me a lot. I also made the decision to cut down on alcohol and only drink once a week (I’m 18, so I love to party…), which my body has definitely thanked me for, and I’m hitting the gym and running regularly. By the end of 2015 I’d lost 2½ stone!

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About Healthy Food Guide

New Year’s resolution slipping by the wayside? Get back on track with February’s HFG: we’ve expert advice on beating the weight-loss plateau, fitness motivation and 12 essential skills to help your healthy cooking. Plus, get the sane view on The Sirtfood Diet, improve your mouth health and build a better lunch box with our canny tips
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