We use cookies to track usage and preferences. See Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the United Kingdom version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > February 2016 > HOW I STAY HEALTHY


She famously quit sugar in five weeks, so how did it affect Davina’s cooking habits and family diet?

Where did the idea come from to cut out sugar? I first stopped having it in tea, as it was affecting my energy and mood. But I knew I had to change my sugar habits completely when I polished off a tin of Celebrations one Christmas – I’ve got an addictive personality! I wanted to quit refined sugar, and in my book Davina’s 5 Weeks to Sugar Free I use natural sugars, such as honey and maple syrup, instead. I wouldn’t cut out whole groups of nutrients. A lot of people are being told to eliminate gluten, for example, when they probably don’t need to.

Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - February 2016
If you own the issue, Login to read the full article now.
Single Issue - February 2016
Or 399 points
Annual Digital Subscription
Only £ 2.42 per issue
Or 2899 points
6 Month Digital Subscription
Only £ 2.50 per issue
Or 1499 points
Monthly Digital Subscription
Only £ 2.99 per issue
Or 299 points

View Issues

About Healthy Food Guide

New Year’s resolution slipping by the wayside? Get back on track with February’s HFG: we’ve expert advice on beating the weight-loss plateau, fitness motivation and 12 essential skills to help your healthy cooking. Plus, get the sane view on The Sirtfood Diet, improve your mouth health and build a better lunch box with our canny tips
Ways to Pay Pocketmags Payment Types
At Pocketmags you get Secure Billing Great Offers HTML Reader Gifting options Loyalty Points